Blog

Why Neurodiversity Affirming Nutrition Care is KEY

3 minute read

Having empathy and compassion for a child’s lived experience sets the stage for a unique nutrition prescription and care plan.

What is responsive feeding?

5 minutes

Responsive feeding is about connection over control. It’s trusting that the eater’s body has wisdom — and that kindness helps more than pressure ever could. Whether you’re a parent, sibling, or friend, you can make mealtime a space of comfort and respect.

Food Refusal: What’s a Parent to Do?

5 minute read

Here are some foundational ideas and tools to create a healthy response (vs. frenzied reaction) for yourself and your child.

Kid-Approved DIY Popsicles & Frozen Treats

6 minute read

Expand variety and nutrition in your child’s diet with DIY versions of their favorites. Get essential tips to win over your child’s taste buds — and a recipe booklet download!

5 Ways Parents Waste Time and Energy at Mealtimes (and What to Do Instead)

7 minute read

Here are a few of the tactics that don’t usually yield positive results that I try to steer parents away from early in the journey.

5 Ways Diet Culture Affects Extremely Picky Eaters (and How to Protect Them)

6 minute read

Learn to spot diet culture at home, work, school, the doctor’s office, and when talking to foodie friends and family.